Shake and Bake

Workouts

Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:29 PM
214kj
77rpm
43%
17mph
Friday 2/1/19 @ 2:54 PM
✅
268kj
83rpm
52%
22mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 2:53 PM
134kj
77rpm
42%
17mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
391kj
81rpm
45%
19mph
Sunday 4/15/18 @ 2:25 PM
✅
845kj
78rpm
55%
23mph
60 min Intervals & Arms Ride
Ally Love
Wednesday 4/18/18 @ 1:39 AM
430kj
68rpm
44%
16mph
Tuesday 2/20/18 @ 3:19 PM
✅
553kj
88rpm
48%
22mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:8 PM
385kj
76rpm
46%
18mph
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 2:13 PM
240kj
79rpm
45%
18mph
Sunday 10/29/17 @ 2:23 PM
✅
796kj
83rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 11/2/17 @ 9:30 PM
425kj
77rpm
43%
17mph
Tuesday 8/8/17 @ 1:22 PM
✅
550kj
73rpm
56%
22mph
45 min Rhythm Ride
Emma Lovewell
Tuesday 8/8/17 @ 1:26 PM
338kj
70rpm
47%
18mph
Thursday 12/8/16 @ 1:51 PM
311kj
74rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Wednesday 1/25/17 @ 2:17 AM
✅
355kj
70rpm
49%
18mph
Thursday 10/20/16 @ 2:25 PM
✅
286kj
92rpm
36%
17mph
45 min Endurance Ride
Steven Little
Wednesday 10/26/16 @ 10:4 AM
270kj
90rpm
36%
16mph

Workouts

30 min Women's History Ride
Jenn Sherman
✅ 396 kj
Thursday 3/7/19
214 kj
Wednesday 3/6/19
20 min Pop Ride
Hannah Corbin
✅ 268 kj
Friday 2/1/19
134 kj
Friday 2/1/19
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
391 kj
Sunday 7/1/18
60 min Intervals & Arms Ride
Ally Love
✅ 845 kj
Sunday 4/15/18
430 kj
Wednesday 4/18/18
45 min PyeongChang Ride
Robin Arzón
✅ 553 kj
Tuesday 2/20/18
385 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
✅ 429 kj
Saturday 2/17/18
240 kj
Thursday 2/22/18
60 min Football Pregame Ride
Jenn Sherman
✅ 796 kj
Sunday 10/29/17
425 kj
Thursday 11/2/17
45 min Rhythm Ride
Emma Lovewell
✅ 550 kj
Tuesday 8/8/17
338 kj
Tuesday 8/8/17
45 min Crescendo Ride
Nicole Meline
311 kj
Thursday 12/8/16
✅ 355 kj
Wednesday 1/25/17
45 min Endurance Ride
Steven Little
✅ 286 kj
Thursday 10/20/16
270 kj
Wednesday 10/26/16