Shake and Bake
Workouts
Wednesday 9/1/21 @ 6:10 PM
227kj
75rpm
44%
18mph
Saturday 9/4/21 @ 6:52 PM
✅
246kj
78rpm
45%
18mph
Sunday 6/16/19 @ 1:52 PM
✅
821kj
75rpm
57%
23mph
Saturday 5/1/21 @ 1:50 AM
413kj
76rpm
46%
19mph
Sunday 5/5/19 @ 1:54 PM
✅
500kj
74rpm
62%
24mph
Wednesday 12/16/20 @ 3:15 AM
330kj
77rpm
51%
21mph
Tuesday 6/9/20 @ 1:37 PM
✅
468kj
82rpm
56%
24mph
Thursday 6/11/20 @ 12:14 AM
287kj
81rpm
46%
19mph
Tuesday 9/10/19 @ 1:23 PM
✅
425kj
76rpm
57%
23mph
Wednesday 11/20/19 @ 10:34 PM
212kj
80rpm
41%
17mph
Wednesday 10/17/18 @ 2:23 PM
✅
428kj
82rpm
54%
23mph
Wednesday 10/31/18 @ 1:51 AM
237kj
83rpm
42%
18mph
Wednesday 2/7/18 @ 5:1 PM
✅
391kj
84rpm
52%
22mph
Saturday 2/10/18 @ 3:27 AM
326kj
88rpm
47%
20mph
Friday 6/8/18 @ 11:59 PM
✅
300kj
74rpm
59%
23mph
Thursday 12/14/17 @ 12:47 PM
222kj
70rpm
55%
20mph
Sunday 12/31/17 @ 1:24 PM
✅
440kj
77rpm
49%
20mph
Monday 1/1/18 @ 2:42 AM
32kj
89rpm
38%
17mph
Tuesday 10/3/17 @ 1:21 PM
✅
581kj
81rpm
53%
22mph
Friday 10/6/17 @ 12:20 PM
441kj
80rpm
48%
20mph
Workouts
413
kj
Saturday 5/1/21
330
kj
Wednesday 12/16/20
287
kj
Thursday 6/11/20