Shake and Bake

Workouts

Saturday 9/7/19 @ 4:40 PM
790kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:29 PM
543kj
80rpm
45%
19mph
Thursday 11/21/19 @ 6:23 PM
169kj
80rpm
49%
21mph
15 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 1:53 AM
52kj
74rpm
32%
13mph
Thursday 1/10/19 @ 1:22 PM
568kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Tuesday 12/18/18 @ 12:57 PM
657kj
75rpm
58%
23mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 12/19/18 @ 1:47 PM
352kj
73rpm
45%
17mph
Thursday 8/16/18 @ 11:18 PM
130kj
85rpm
50%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/19/18 @ 2:45 AM
43kj
75rpm
33%
13mph
Thursday 2/22/18 @ 2:26 PM
330kj
85rpm
47%
21mph
30 min Country Ride
Ally Love
Tuesday 7/17/18 @ 2:27 AM
284kj
82rpm
46%
19mph
Thursday 7/12/18 @ 11:45 PM
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
Thursday 5/10/18 @ 6:19 PM
608kj
83rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Saturday 5/5/18 @ 7:59 PM
458kj
81rpm
48%
20mph
Tuesday 4/17/18 @ 1:23 PM
630kj
79rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/17/18 @ 1:26 PM
377kj
79rpm
45%
18mph
Saturday 2/17/18 @ 3:52 PM
429kj
81rpm
55%
23mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Saturday 9/7/19
543 kj
Friday 2/14/20
15 min Low Impact Ride
Kendall Toole
169 kj
Thursday 11/21/19
52 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
568 kj
Thursday 1/10/19
372 kj
Monday 2/11/19
45 min 80s Rock Ride
Jenn Sherman
657 kj
Tuesday 12/18/18
352 kj
Wednesday 12/19/18
10 min Low Impact Ride
Jenn Sherman
130 kj
Thursday 8/16/18
43 kj
Sunday 8/19/18
30 min Country Ride
Ally Love
330 kj
Thursday 2/22/18
284 kj
Tuesday 7/17/18
45 min All for One Ride
All Instructors
752 kj
Thursday 7/12/18
335 kj
Sunday 7/1/18
45 min 80s Ride
Jenn Sherman
608 kj
Thursday 5/10/18
458 kj
Saturday 5/5/18
45 min Rock Ride
Jenn Sherman
630 kj
Tuesday 4/17/18
377 kj
Tuesday 4/17/18
30 min PyeongChang Ride
Robin Arzón
429 kj
Saturday 2/17/18
224 kj
Friday 2/23/18