Shake and Bake
Workouts
Wednesday 10/20/21 @ 6:6 PM
✅
72kj
70rpm
45%
18mph
Friday 10/22/21 @ 3:1 AM
55kj
80rpm
37%
15mph
Wednesday 9/22/21 @ 9:9 PM
✅
174kj
78rpm
45%
19mph
Friday 10/8/21 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 3:0 PM
✅
163kj
73rpm
47%
18mph
Tuesday 8/24/21 @ 1:37 AM
106kj
76rpm
38%
15mph
Saturday 7/18/20 @ 2:14 PM
✅
473kj
80rpm
58%
24mph
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
Thursday 5/7/20 @ 2:16 PM
✅
186kj
79rpm
52%
22mph
Saturday 5/23/20 @ 3:48 AM
76kj
76rpm
38%
15mph
Sunday 2/2/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:5 PM
✅
142kj
83rpm
41%
17mph
Thursday 4/9/20 @ 2:24 PM
✅
253kj
74rpm
55%
22mph
Saturday 4/11/20 @ 9:10 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 3:46 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:37 PM
✅
70kj
87rpm
39%
17mph
Thursday 11/21/19 @ 6:23 PM
✅
169kj
80rpm
49%
21mph
Tuesday 12/17/19 @ 1:55 PM
15kj
79rpm
35%
15mph
Thursday 12/21/17 @ 2:26 PM
✅
483kj
82rpm
48%
20mph
Thursday 12/21/17 @ 2:22 PM
339kj
84rpm
41%
18mph
Workouts
106
kj
Tuesday 8/24/21
232
kj
Wednesday 7/29/20
339
kj
Thursday 12/21/17