Shake and Bake

Workouts

Tuesday 2/11/20 @ 3:46 PM
βœ…
264kj
84rpm
51%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Thursday 9/12/19 @ 2:52 PM
βœ…
259kj
71rpm
58%
22mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/15/19 @ 4:50 PM
76kj
68rpm
36%
13mph
Wednesday 11/28/18 @ 4:20 PM
βœ…
111kj
87rpm
46%
21mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
52kj
80rpm
37%
15mph
Saturday 7/28/18 @ 12:48 PM
241kj
74rpm
61%
24mph
15 min Rhythm
Jenn Sherman
Wednesday 5/18/16 @ 6:28 PM
βœ…
484kj
86rpm
76%
31mph
Wednesday 6/27/18 @ 2:23 PM
βœ…
508kj
82rpm
58%
24mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/27/18 @ 2:22 PM
216kj
73rpm
44%
18mph
Sunday 4/23/17 @ 1:21 PM
313kj
85rpm
40%
17mph
45 min Metrics Ride
Jenn Sherman
Sunday 4/23/17 @ 1:23 PM
βœ…
567kj
79rpm
53%
22mph
Sunday 2/12/17 @ 5:45 PM
βœ…
490kj
90rpm
40%
18mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/12/17 @ 5:45 PM
470kj
71rpm
47%
18mph
Sunday 2/12/17 @ 4:5 PM
411kj
88rpm
32%
14mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
Friday 1/27/17 @ 4:25 PM
βœ…
882kj
72rpm
51%
20mph
Sunday 12/4/16 @ 5:5 PM
190kj
91rpm
36%
17mph
30 min 90s Ride
Steven Little
Monday 8/22/16 @ 3:30 PM
βœ…
401kj
87rpm
50%
22mph
Sunday 10/9/16 @ 3:53 PM
βœ…
258kj
93rpm
34%
16mph
45 min Endurance Ride
Steven Little
Thursday 10/6/16 @ 2:55 PM
212kj
84rpm
47%
20mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 264 kj
Tuesday 2/11/20
54 kj
Monday 1/20/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 259 kj
Thursday 9/12/19
76 kj
Sunday 9/15/19
10 min Climb Ride
Jenn Sherman
βœ… 111 kj
Wednesday 11/28/18
52 kj
Tuesday 11/27/18
15 min Rhythm
Jenn Sherman
241 kj
Saturday 7/28/18
βœ… 484 kj
Wednesday 5/18/16
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 508 kj
Wednesday 6/27/18
216 kj
Wednesday 6/27/18
45 min Metrics Ride
Jenn Sherman
313 kj
Sunday 4/23/17
βœ… 567 kj
Sunday 4/23/17
60 min HRZ Endurance Ride
Steven Little
βœ… 490 kj
Sunday 2/12/17
470 kj
Sunday 2/12/17
90 min Bad Girls 2.0 Ride with Robin
Jess King
411 kj
Sunday 2/12/17
βœ… 882 kj
Friday 1/27/17
30 min 90s Ride
Steven Little
190 kj
Sunday 12/4/16
βœ… 401 kj
Monday 8/22/16
45 min Endurance Ride
Steven Little
βœ… 258 kj
Sunday 10/9/16
212 kj
Thursday 10/6/16