Shake and Bake

Workouts

Tuesday 1/15/19 @ 3:3 PM
βœ…
126kj
78rpm
53%
22mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/27/20 @ 3:5 PM
51kj
81rpm
38%
16mph
Tuesday 2/12/19 @ 1:56 PM
βœ…
70kj
79rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
Sunday 11/17/19 @ 4:36 PM
βœ…
571kj
77rpm
53%
22mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 3:44 PM
246kj
77rpm
38%
16mph
Wednesday 9/4/19 @ 2:53 PM
βœ…
279kj
73rpm
58%
23mph
20 min 90s Ride
Jenn Sherman
Saturday 5/23/20 @ 3:23 PM
109kj
77rpm
38%
15mph
Wednesday 4/29/20 @ 1:58 PM
βœ…
405kj
70rpm
58%
22mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 11:41 AM
158kj
80rpm
36%
15mph
Thursday 1/10/19 @ 1:22 PM
βœ…
568kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Saturday 9/15/18 @ 4:42 PM
βœ…
829kj
80rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:40 PM
330kj
80rpm
37%
15mph
Saturday 1/20/18 @ 7:17 PM
βœ…
349kj
82rpm
50%
21mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/21/18 @ 11:1 AM
140kj
75rpm
37%
14mph
Thursday 3/1/18 @ 3:28 PM
βœ…
384kj
82rpm
52%
22mph
30 min Country Ride
Hannah Corbin
Sunday 3/4/18 @ 9:20 PM
148kj
80rpm
36%
15mph
Sunday 12/31/17 @ 2:23 PM
βœ…
540kj
84rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:21 PM
194kj
80rpm
33%
14mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 126 kj
Tuesday 1/15/19
51 kj
Saturday 6/27/20
10 min Low Impact Ride
Emma Lovewell
βœ… 70 kj
Tuesday 2/12/19
54 kj
Saturday 5/30/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 571 kj
Sunday 11/17/19
246 kj
Saturday 5/23/20
20 min 90s Ride
Jenn Sherman
βœ… 279 kj
Wednesday 9/4/19
109 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 405 kj
Wednesday 4/29/20
158 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Thursday 1/10/19
254 kj
Wednesday 2/13/19
60 min Power Zone Ride
Matt Wilpers
βœ… 829 kj
Saturday 9/15/18
330 kj
Saturday 9/15/18
30 min Low Impact Ride
Emma Lovewell
βœ… 349 kj
Saturday 1/20/18
140 kj
Wednesday 3/21/18
30 min Country Ride
Hannah Corbin
βœ… 384 kj
Thursday 3/1/18
148 kj
Sunday 3/4/18
45 min Low Impact Ride
Jenn Sherman
βœ… 540 kj
Sunday 12/31/17
194 kj
Sunday 12/31/17