Shake and Bake
Workouts
Thursday 11/17/22 @ 6:46 PM
55kj
60rpm
39%
13mph
Monday 12/25/23 @ 9:52 PM
✅
185kj
69rpm
57%
22mph
Wednesday 9/13/23 @ 4:20 PM
79kj
66rpm
42%
15mph
Sunday 9/10/23 @ 4:48 PM
✅
200kj
78rpm
54%
22mph
Monday 7/10/23 @ 6:38 PM
70kj
61rpm
42%
15mph
Wednesday 6/21/23 @ 12:10 AM
✅
191kj
75rpm
55%
22mph
Friday 4/7/23 @ 5:39 PM
39kj
55rpm
42%
13mph
Thursday 3/30/23 @ 11:35 PM
✅
144kj
66rpm
62%
23mph
Friday 4/7/23 @ 5:4 PM
47kj
62rpm
41%
15mph
Monday 1/16/23 @ 7:4 PM
✅
136kj
59rpm
66%
22mph
Wednesday 4/20/22 @ 5:55 PM
89kj
67rpm
42%
14mph
Tuesday 4/19/22 @ 2:34 PM
✅
300kj
59rpm
72%
23mph
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Wednesday 5/26/21 @ 11:41 PM
✅
200kj
67rpm
62%
22mph
Sunday 7/25/21 @ 6:38 PM
34kj
60rpm
38%
13mph
Wednesday 11/28/18 @ 1:26 AM
✅
158kj
62rpm
69%
24mph
Friday 8/7/20 @ 5:45 PM
73kj
56rpm
46%
14mph
Wednesday 4/1/20 @ 4:27 PM
✅
233kj
64rpm
66%
24mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Friday 1/17/20 @ 1:28 AM
✅
533kj
69rpm
68%
25mph