Shake and Bake
Workouts
Sunday 9/5/21 @ 6:12 PM
71kj
66rpm
40%
15mph
Monday 6/21/21 @ 2:17 PM
✅
101kj
82rpm
40%
17mph
Thursday 8/19/21 @ 5:33 PM
90kj
60rpm
42%
14mph
Wednesday 9/1/21 @ 1:59 PM
✅
141kj
80rpm
42%
17mph
Tuesday 8/10/21 @ 5:38 PM
99kj
65rpm
41%
15mph
Monday 6/14/21 @ 3:56 PM
✅
134kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Tuesday 12/8/20 @ 9:48 PM
✅
336kj
90rpm
36%
17mph
Wednesday 1/6/21 @ 6:55 PM
64kj
64rpm
40%
14mph
Thursday 1/14/21 @ 5:8 PM
✅
100kj
78rpm
41%
17mph
Monday 11/30/20 @ 7:15 PM
243kj
78rpm
33%
14mph
Monday 11/30/20 @ 1:8 AM
✅
435kj
90rpm
38%
17mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Monday 11/16/20 @ 5:30 PM
✅
325kj
86rpm
39%
17mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Tuesday 10/6/20 @ 7:6 PM
✅
191kj
88rpm
37%
17mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
Monday 3/23/20 @ 4:12 PM
✅
78kj
72rpm
39%
15mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Friday 8/7/20 @ 4:38 PM
✅
230kj
77rpm
45%
18mph
Workouts
90
kj
Thursday 8/19/21
196
kj
Tuesday 12/8/20
243
kj
Monday 11/30/20
120
kj
Tuesday 11/3/20