Shake and Bake
Workouts
Friday 3/31/23 @ 6:6 PM
34kj
75rpm
21%
8mph
Tuesday 5/4/21 @ 11:1 AM
✅
170kj
72rpm
48%
18mph
Sunday 11/13/22 @ 12:10 PM
157kj
89rpm
33%
15mph
Wednesday 2/17/21 @ 5:1 PM
✅
250kj
78rpm
45%
18mph
Monday 11/25/19 @ 6:59 PM
190kj
78rpm
40%
16mph
Wednesday 3/17/21 @ 11:41 AM
✅
330kj
75rpm
52%
20mph
Tuesday 11/10/20 @ 12:58 PM
242kj
74rpm
47%
18mph
Wednesday 11/11/20 @ 7:44 AM
✅
275kj
75rpm
49%
19mph
Sunday 8/2/20 @ 11:43 AM
203kj
81rpm
40%
17mph
Saturday 8/1/20 @ 5:41 AM
✅
220kj
76rpm
44%
17mph
Friday 7/3/20 @ 2:52 PM
294kj
80rpm
40%
17mph
Wednesday 7/22/20 @ 6:53 AM
✅
341kj
78rpm
44%
18mph
Monday 2/17/20 @ 5:37 AM
126kj
77rpm
41%
16mph
Friday 2/21/20 @ 12:40 PM
✅
162kj
80rpm
44%
18mph
Tuesday 11/19/19 @ 5:40 AM
95kj
84rpm
34%
15mph
Thursday 12/19/19 @ 6:39 AM
✅
108kj
85rpm
35%
15mph
Thursday 11/14/19 @ 5:42 AM
91kj
83rpm
33%
14mph
Tuesday 12/10/19 @ 7:54 AM
✅
106kj
81rpm
36%
15mph
Monday 11/18/19 @ 5:35 AM
✅
176kj
80rpm
39%
16mph
Monday 12/9/19 @ 6:29 AM
155kj
75rpm
38%
15mph
Workouts
157
kj
Sunday 11/13/22
242
kj
Tuesday 11/10/20
294
kj
Friday 7/3/20