Shake and Bake

Workouts

Friday 3/31/23 @ 6:6 PM
34kj
75rpm
21%
8mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 11:1 AM
170kj
72rpm
48%
18mph
Sunday 11/13/22 @ 12:10 PM
157kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 5:1 PM
250kj
78rpm
45%
18mph
Monday 11/25/19 @ 6:59 PM
190kj
78rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
Tuesday 11/10/20 @ 12:58 PM
242kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Sunday 8/2/20 @ 11:43 AM
203kj
81rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 5:41 AM
220kj
76rpm
44%
17mph
Friday 7/3/20 @ 2:52 PM
294kj
80rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph
Monday 2/17/20 @ 5:37 AM
126kj
77rpm
41%
16mph
20 min New Tracks Ride
Jess King
Friday 2/21/20 @ 12:40 PM
162kj
80rpm
44%
18mph
Tuesday 11/19/19 @ 5:40 AM
95kj
84rpm
34%
15mph
20 min Beginner Ride
Emma Lovewell
Thursday 12/19/19 @ 6:39 AM
108kj
85rpm
35%
15mph
Thursday 11/14/19 @ 5:42 AM
91kj
83rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/10/19 @ 7:54 AM
106kj
81rpm
36%
15mph
Monday 11/18/19 @ 5:35 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Ally Love
Monday 12/9/19 @ 6:29 AM
155kj
75rpm
38%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
34 kj
Friday 3/31/23
170 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Sunday 11/13/22
250 kj
Wednesday 2/17/21
30 min Coldplay Ride
Emma Lovewell
190 kj
Monday 11/25/19
330 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Tuesday 11/10/20
275 kj
Wednesday 11/11/20
30 min Pop Ride
Robin Arzón
203 kj
Sunday 8/2/20
220 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
294 kj
Friday 7/3/20
341 kj
Wednesday 7/22/20
20 min New Tracks Ride
Jess King
126 kj
Monday 2/17/20
162 kj
Friday 2/21/20
20 min Beginner Ride
Emma Lovewell
95 kj
Tuesday 11/19/19
108 kj
Thursday 12/19/19
20 min Beginner Ride
Cody Rigsby
91 kj
Thursday 11/14/19
106 kj
Tuesday 12/10/19
30 min Pop Ride
Ally Love
176 kj
Monday 11/18/19
155 kj
Monday 12/9/19