Shake and Bake

Workouts

Monday 1/25/21 @ 6:0 PM
206kj
0rpm
44%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:11 PM
✅
319kj
74rpm
42%
17mph
Friday 9/25/20 @ 9:14 AM
289kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 7:44 PM
✅
307kj
78rpm
39%
16mph
Sunday 9/6/20 @ 2:25 PM
✅
326kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Monday 7/17/23 @ 6:0 PM
153kj
71rpm
39%
15mph
30 min Pop Ride
Ben Alldis
Thursday 5/25/23 @ 10:37 PM
✅
168kj
72rpm
40%
16mph
Sunday 1/24/21 @ 11:51 AM
✅
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Wednesday 2/3/21 @ 6:28 PM
301kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 10:28 PM
✅
318kj
80rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 1/25/21
✅ 319 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 9/25/20
✅ 307 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 9/6/20
305 kj
Tuesday 7/25/23
30 min Pop Ride
Ben Alldis
153 kj
Monday 7/17/23
✅ 168 kj
Thursday 5/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Sunday 1/24/21
277 kj
Friday 7/14/23
45 min Pro Cyclist Ride
Christian Vande Velde
301 kj
Wednesday 2/3/21
✅ 318 kj
Tuesday 4/18/23