Shake and Bake

Workouts

Monday 7/17/23 @ 6:0 PM
153kj
71rpm
39%
15mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 12:1 PM
✅
426kj
81rpm
54%
23mph
Thursday 3/16/23 @ 6:50 PM
133kj
74rpm
42%
17mph
20 min Tabata Ride
Kendall Toole
Saturday 2/18/23 @ 9:18 AM
✅
305kj
79rpm
57%
23mph
Tuesday 2/28/23 @ 6:22 PM
177kj
77rpm
34%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/15/23 @ 10:29 AM
✅
414kj
81rpm
54%
23mph
Tuesday 3/8/22 @ 6:52 PM
198kj
76rpm
42%
17mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Friday 3/4/22 @ 11:4 AM
✅
341kj
82rpm
49%
21mph
Tuesday 7/20/21 @ 3:32 PM
135kj
77rpm
41%
17mph
20 min EDM Ride
Ben Alldis
Thursday 4/8/21 @ 5:40 AM
✅
289kj
86rpm
53%
23mph
Tuesday 5/4/21 @ 6:14 PM
185kj
83rpm
38%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
✅
491kj
92rpm
53%
24mph
Tuesday 2/2/21 @ 7:14 PM
100kj
84rpm
39%
17mph
15 min EDM Ride
Olivia Amato
Tuesday 1/19/21 @ 6:58 AM
✅
208kj
85rpm
53%
22mph
Monday 1/25/21 @ 6:0 PM
206kj
0rpm
44%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 11:8 AM
✅
630kj
90rpm
50%
23mph
Thursday 1/21/21 @ 6:52 PM
193kj
81rpm
40%
16mph
30 min Dance Music Ride
Ben Alldis
Wednesday 1/20/21 @ 6:28 AM
✅
428kj
91rpm
51%
23mph
Tuesday 11/24/20 @ 6:21 PM
✅
296kj
79rpm
41%
17mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 9/24/20 @ 5:25 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Ben Alldis
153 kj
Monday 7/17/23
✅ 426 kj
Wednesday 5/24/23
20 min Tabata Ride
Kendall Toole
133 kj
Thursday 3/16/23
✅ 305 kj
Saturday 2/18/23
30 min Club Bangers Ride
Alex Toussaint
177 kj
Tuesday 2/28/23
✅ 414 kj
Wednesday 2/15/23
30 min Pete Tong Club Classical Ride
Leanne Hainsby
198 kj
Tuesday 3/8/22
✅ 341 kj
Friday 3/4/22
20 min EDM Ride
Ben Alldis
135 kj
Tuesday 7/20/21
✅ 289 kj
Thursday 4/8/21
30 min Calvin Harris Ride
Ben Alldis
185 kj
Tuesday 5/4/21
✅ 491 kj
Wednesday 12/30/20
15 min EDM Ride
Olivia Amato
100 kj
Tuesday 2/2/21
✅ 208 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Monday 1/25/21
✅ 630 kj
Friday 1/8/21
30 min Dance Music Ride
Ben Alldis
193 kj
Thursday 1/21/21
✅ 428 kj
Wednesday 1/20/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 296 kj
Tuesday 11/24/20
kj
Thursday 9/24/20