Shake and Bake
Workouts
Tuesday 1/26/21 @ 4:1 PM
49kj
89rpm
23%
11mph
Thursday 10/15/20 @ 4:56 PM
✅
94kj
85rpm
33%
15mph
Tuesday 10/13/20 @ 5:30 PM
✅
313kj
90rpm
37%
17mph
Monday 10/12/20 @ 5:1 PM
303kj
87rpm
38%
17mph
Sunday 5/17/20 @ 3:7 PM
76kj
84rpm
40%
17mph
Saturday 9/26/20 @ 2:45 PM
✅
108kj
84rpm
47%
20mph
Friday 9/18/20 @ 2:33 PM
✅
335kj
86rpm
40%
18mph
Tuesday 9/15/20 @ 2:44 PM
260kj
86rpm
36%
16mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 1:2 PM
332kj
81rpm
42%
18mph
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Friday 8/28/20 @ 4:9 PM
188kj
88rpm
36%
16mph
Monday 7/20/20 @ 1:11 PM
✅
161kj
86rpm
35%
15mph
Thursday 7/23/20 @ 1:11 PM
157kj
84rpm
35%
15mph
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 11:9 PM
381kj
79rpm
40%
16mph
Monday 1/20/20 @ 12:33 PM
218kj
78rpm
43%
17mph
Sunday 5/3/20 @ 1:35 PM
✅
245kj
81rpm
44%
18mph
Wednesday 4/15/20 @ 1:22 PM
✅
205kj
84rpm
39%
17mph
Tuesday 3/24/20 @ 12:59 PM
164kj
88rpm
34%
15mph
Workouts
303
kj
Monday 10/12/20
260
kj
Tuesday 9/15/20
188
kj
Friday 8/28/20
157
kj
Thursday 7/23/20
164
kj
Tuesday 3/24/20