Shake and Bake

Workouts

Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Monday 4/27/20 @ 1:16 PM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Wednesday 4/15/20 @ 1:22 PM
205kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Monday 1/20/20 @ 12:33 PM
218kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 5/25/19
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 6/27/20
546 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/15/20
242 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 4/27/20
372 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 9/1/20
425 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 7/20/20
216 kj
Friday 7/24/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Wednesday 4/15/20
310 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 6/3/19
400 kj
Monday 6/3/19
30 min Lady Gaga Ride
Cody Rigsby
218 kj
Monday 1/20/20
266 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 6/14/19
556 kj
Saturday 4/6/19