Shake and Bake
Workouts
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 6:10 PM
✅
257kj
86rpm
43%
19mph
Tuesday 6/16/20 @ 12:41 PM
201kj
80rpm
40%
17mph
Monday 6/15/20 @ 8:19 PM
✅
234kj
85rpm
41%
18mph
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
Friday 1/18/19 @ 9:26 PM
✅
64kj
93rpm
35%
17mph
Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
Sunday 4/5/20 @ 6:32 PM
✅
251kj
77rpm
45%
18mph
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Tuesday 5/7/19 @ 9:18 PM
✅
251kj
92rpm
39%
18mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Thursday 1/31/19 @ 9:57 PM
✅
491kj
81rpm
44%
18mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Sunday 6/2/19 @ 1:32 PM
✅
375kj
87rpm
41%
18mph
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
Tuesday 4/9/19 @ 9:16 PM
✅
399kj
84rpm
44%
19mph
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph
Thursday 9/27/18 @ 10:1 PM
✅
295kj
90rpm
43%
20mph
Workouts
193
kj
Saturday 5/16/20
191
kj
Tuesday 5/12/20
379
kj
Sunday 6/23/19
408
kj
Friday 6/14/19
275
kj
Monday 6/3/19