Shake and Bake
Workouts
Thursday 12/24/20 @ 7:2 PM
303kj
75rpm
42%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
451kj
77rpm
49%
20mph
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
Monday 2/8/21 @ 11:53 PM
✅
217kj
88rpm
39%
17mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Sunday 9/1/19 @ 2:46 PM
✅
555kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Saturday 5/2/20 @ 6:11 PM
✅
391kj
85rpm
43%
19mph
Wednesday 4/15/20 @ 1:22 PM
205kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
263kj
86rpm
43%
19mph
Wednesday 11/13/19 @ 3:8 PM
127kj
85rpm
37%
16mph
Monday 11/4/19 @ 3:53 PM
✅
180kj
84rpm
44%
19mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Sunday 9/29/19 @ 9:58 PM
✅
578kj
83rpm
45%
19mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Friday 6/14/19 @ 12:18 PM
✅
540kj
84rpm
44%
19mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Monday 6/3/19 @ 1:48 PM
✅
373kj
84rpm
43%
18mph
Workouts
303
kj
Thursday 12/24/20
161
kj
Monday 7/20/20
205
kj
Wednesday 4/15/20
408
kj
Friday 6/14/19
275
kj
Monday 6/3/19