Shake and Bake

Workouts

Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Monday 4/27/20 @ 1:16 PM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Wednesday 9/30/20 @ 2:31 PM
450kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Friday 9/18/20 @ 2:33 PM
335kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Monday 7/20/20 @ 1:11 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 5/25/19
✅ 642 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 6/27/20
✅ 655 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 8/15/20
✅ 285 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 4/27/20
✅ 453 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 10/13/20
✅ 450 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 9/30/20
✅ 667 kj
Monday 9/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
335 kj
Friday 9/18/20
✅ 465 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 9/1/20
✅ 492 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 7/20/20
✅ 305 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 6/3/20
✅ 457 kj
Monday 6/1/20