Shake and Bake
Workouts
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Saturday 12/12/20 @ 5:42 PM
✅
414kj
84rpm
39%
17mph
Wednesday 9/30/20 @ 2:31 PM
✅
450kj
87rpm
38%
17mph
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Monday 7/20/20 @ 1:11 PM
✅
161kj
86rpm
35%
15mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Wednesday 6/3/20 @ 1:25 PM
✅
291kj
85rpm
37%
16mph
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
Wednesday 4/15/20 @ 1:22 PM
✅
205kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
Monday 1/20/20 @ 12:33 PM
218kj
78rpm
43%
17mph
Sunday 1/19/20 @ 12:12 AM
✅
221kj
79rpm
43%
17mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Saturday 4/6/19 @ 5:22 PM
354kj
83rpm
38%
16mph
Workouts
177
kj
Wednesday 8/12/20
150
kj
Friday 7/3/20
197
kj
Sunday 3/15/20
354
kj
Saturday 4/6/19