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Shake and Bake
bellastephanie
Houston, TX
33 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
20
Beat bellastephanie
Workouts
Next Workouts
Saturday 4/18/20 @ 2:57 PM
58
kj
67
rpm
41
%
15
mph
10 min Tabata Ride
Robin Arzรณn
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Monday 4/26/21 @ 12:59 PM
โ
61
kj
74
rpm
40
%
15
mph
Monday 12/7/20 @ 9:6 PM
โ
267
kj
74
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 1:12 PM
259
kj
76
rpm
37
%
15
mph
Friday 1/22/21 @ 8:23 PM
231
kj
61
rpm
44
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 11:39 AM
โ
256
kj
72
rpm
41
%
16
mph
Saturday 12/5/20 @ 1:40 PM
359
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/6/20 @ 2:6 PM
โ
366
kj
76
rpm
39
%
16
mph
Tuesday 9/1/20 @ 3:43 PM
278
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/10/19 @ 10:46 AM
โ
295
kj
73
rpm
43
%
17
mph
Monday 8/24/20 @ 10:21 PM
250
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/25/20 @ 11:47 AM
โ
254
kj
75
rpm
39
%
16
mph
Monday 7/20/20 @ 11:8 PM
โ
180
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 2/27/20 @ 11:28 AM
147
kj
70
rpm
39
%
14
mph
Friday 7/3/20 @ 5:11 PM
223
kj
67
rpm
41
%
15
mph
45 min All For One More Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 5:12 PM
โ
235
kj
73
rpm
39
%
15
mph
Saturday 4/18/20 @ 2:22 PM
โ
50
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Tuesday 6/23/20 @ 12:51 AM
22
kj
62
rpm
28
%
9
mph
Saturday 5/9/20 @ 3:6 PM
104
kj
64
rpm
35
%
12
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Wednesday 3/4/20 @ 5:26 PM
โ
139
kj
57
rpm
44
%
14
mph
Next Workouts
bellastephanie
Houston, TX
33 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
20
Beat bellastephanie
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzรณn
View Class
Share
58
kj
Saturday 4/18/20
โ
61
kj
Monday 4/26/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
267
kj
Monday 12/7/20
259
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Friday 1/22/21
โ
256
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Saturday 12/5/20
โ
366
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 9/1/20
โ
295
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 8/24/20
โ
254
kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
โ
180
kj
Monday 7/20/20
147
kj
Thursday 2/27/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
223
kj
Friday 7/3/20
โ
235
kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
50
kj
Saturday 4/18/20
22
kj
Tuesday 6/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
104
kj
Saturday 5/9/20
โ
139
kj
Wednesday 3/4/20
Next Workouts