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Shake and Bake
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 π₯
Beat bellastephanie
Workouts
Next Workouts
Tuesday 9/15/20 @ 12:23 PM
261
kj
75
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 3/12/21 @ 2:4 PM
β
488
kj
88
rpm
47
%
20
mph
Friday 1/22/21 @ 8:23 PM
231
kj
61
rpm
44
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 5/5/20 @ 4:23 PM
β
397
kj
81
rpm
45
%
19
mph
Monday 12/7/20 @ 9:6 PM
267
kj
74
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 12/11/20 @ 3:4 PM
β
473
kj
86
rpm
41
%
19
mph
Friday 10/16/20 @ 10:44 PM
246
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 1:30 PM
β
400
kj
84
rpm
44
%
19
mph
Saturday 4/18/20 @ 2:57 PM
58
kj
67
rpm
41
%
15
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 4/18/20 @ 2:34 PM
β
119
kj
79
rpm
50
%
20
mph
Monday 7/20/20 @ 11:8 PM
180
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 11:18 AM
β
238
kj
76
rpm
45
%
18
mph
Saturday 4/18/20 @ 4:30 PM
60
kj
61
rpm
47
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 4/18/20 @ 4:32 PM
β
127
kj
74
rpm
55
%
22
mph
Saturday 4/18/20 @ 4:8 PM
62
kj
69
rpm
44
%
16
mph
10 min Electric Climb Ride
Jess King
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Saturday 4/18/20 @ 4:9 PM
β
115
kj
70
rpm
56
%
21
mph
Saturday 4/18/20 @ 2:22 PM
50
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 4/18/20 @ 2:22 PM
β
72
kj
87
rpm
39
%
17
mph
Monday 4/6/20 @ 5:28 PM
β
66
kj
70
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 7:22 PM
59
kj
71
rpm
35
%
13
mph
Next Workouts
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 π₯
Beat bellastephanie
Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
261
kj
Tuesday 9/15/20
β
488
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Friday 1/22/21
β
397
kj
Tuesday 5/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
267
kj
Monday 12/7/20
β
473
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Friday 10/16/20
β
400
kj
Monday 4/13/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
58
kj
Saturday 4/18/20
β
119
kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
180
kj
Monday 7/20/20
β
238
kj
Monday 2/24/20
10 min Climb Ride
Ben Alldis
View Class
Share
60
kj
Saturday 4/18/20
β
127
kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
View Class
Share
62
kj
Saturday 4/18/20
β
115
kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
50
kj
Saturday 4/18/20
β
72
kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Monday 4/6/20
59
kj
Friday 1/31/20
Next Workouts