Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:59 AM
84kj
53rpm
43%
13mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 2:32 PM
✅
85kj
70rpm
36%
13mph
Saturday 4/18/20 @ 2:57 PM
✅
58kj
67rpm
41%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Saturday 6/27/20 @ 11:1 PM
✅
244kj
68rpm
50%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph
Sunday 5/31/20 @ 9:0 PM
✅
116kj
75rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
Monday 4/6/20 @ 5:28 PM
✅
66kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph
Saturday 4/18/20 @ 4:30 PM
✅
60kj
61rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
Saturday 4/18/20 @ 4:8 PM
✅
62kj
69rpm
44%
16mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:4 PM
32kj
36rpm
50%
11mph
Saturday 4/18/20 @ 3:45 PM
✅
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:41 PM
30kj
69rpm
31%
11mph
Saturday 4/18/20 @ 2:22 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
42kj
53rpm
40%
12mph
Saturday 4/18/20 @ 2:12 PM
✅
61kj
66rpm
47%
16mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:13 PM
50kj
63rpm
46%
14mph

Workouts

20 min Pop Ride
Robin Arzón
84 kj
Wednesday 7/21/21
✅ 85 kj
Saturday 7/31/21
10 min Tabata Ride
Robin Arzón
✅ 58 kj
Saturday 4/18/20
37 kj
Saturday 4/18/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 244 kj
Saturday 6/27/20
147 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Sunday 5/31/20
105 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Monday 4/6/20
60 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
✅ 60 kj
Saturday 4/18/20
22 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
✅ 62 kj
Saturday 4/18/20
32 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Saturday 4/18/20
30 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Saturday 4/18/20
42 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 61 kj
Saturday 4/18/20
50 kj
Saturday 4/18/20