Shake and Bake

Workouts

Monday 1/4/21 @ 1:4 PM
85kj
67rpm
40%
15mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:59 PM
✅
139kj
74rpm
44%
17mph
Sunday 11/8/20 @ 5:10 PM
54kj
61rpm
44%
15mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 2:44 PM
✅
91kj
80rpm
45%
19mph
Wednesday 7/22/20 @ 11:27 PM
302kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:48 AM
✅
319kj
79rpm
42%
17mph
Saturday 6/6/20 @ 3:0 PM
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph
Thursday 4/2/20 @ 12:3 AM
123kj
61rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:37 PM
✅
264kj
79rpm
46%
19mph

Workouts

20 min 90s Ride
Emma Lovewell
85 kj
Monday 1/4/21
✅ 139 kj
Monday 1/4/21
10 min Climb Ride
Tunde Oyeneyin
54 kj
Sunday 11/8/20
✅ 91 kj
Sunday 9/27/20
45 min Lil Wayne Ride
Alex Toussaint
302 kj
Wednesday 7/22/20
✅ 319 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 6/6/20
✅ 362 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 264 kj
Sunday 3/15/20