Shake and Bake
Workouts
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Thursday 9/2/21 @ 10:49 PM
✅
130kj
86rpm
31%
14mph
Saturday 8/15/20 @ 5:49 PM
✅
38kj
65rpm
37%
13mph
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Thursday 7/23/20 @ 11:24 PM
✅
216kj
67rpm
40%
15mph
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
Thursday 2/4/21 @ 2:40 PM
✅
83kj
67rpm
38%
14mph
Saturday 10/17/20 @ 3:42 PM
✅
354kj
75rpm
40%
16mph
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
Tuesday 9/15/20 @ 12:23 PM
✅
261kj
75rpm
40%
16mph
Monday 9/14/20 @ 11:25 PM
239kj
84rpm
36%
15mph
Tuesday 9/1/20 @ 3:43 PM
✅
278kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
Monday 7/20/20 @ 11:8 PM
✅
180kj
69rpm
44%
16mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Saturday 5/9/20 @ 3:6 PM
104kj
64rpm
35%
12mph
Friday 2/21/20 @ 1:23 AM
✅
156kj
64rpm
43%
14mph
Saturday 4/18/20 @ 2:22 PM
✅
50kj
80rpm
35%
15mph
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
Workouts
96
kj
Tuesday 7/6/21
185
kj
Thursday 3/25/21
54
kj
Saturday 5/9/20
194
kj
Wednesday 10/30/19
239
kj
Monday 9/14/20