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Shake and Bake
bellastephanie
Houston, TX
7
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
9 π₯
Beat bellastephanie
Workouts
Next Workouts
Tuesday 7/6/21 @ 11:21 AM
96
kj
54
rpm
37
%
11
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 6/5/23 @ 12:3 PM
β
161
kj
77
rpm
38
%
15
mph
Monday 1/25/21 @ 12:49 PM
251
kj
64
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/23/23 @ 6:28 PM
β
270
kj
74
rpm
40
%
16
mph
Friday 1/22/21 @ 8:23 PM
β
231
kj
61
rpm
44
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/17/23 @ 11:58 AM
228
kj
76
rpm
38
%
15
mph
Thursday 8/6/20 @ 12:24 AM
β
120
kj
71
rpm
43
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 4/4/23 @ 12:15 AM
95
kj
58
rpm
46
%
14
mph
Monday 6/13/22 @ 10:45 PM
105
kj
77
rpm
30
%
12
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 3/27/23 @ 10:53 AM
β
153
kj
72
rpm
38
%
15
mph
Thursday 9/2/21 @ 10:0 AM
115
kj
73
rpm
34
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Saturday 5/21/22 @ 12:6 PM
β
142
kj
84
rpm
33
%
15
mph
Saturday 8/15/20 @ 3:34 PM
β
70
kj
60
rpm
52
%
17
mph
10 min Climb Ride
Jenn Sherman
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Thursday 3/10/22 @ 2:46 AM
46
kj
49
rpm
50
%
14
mph
Sunday 11/8/20 @ 3:31 PM
β
57
kj
59
rpm
49
%
16
mph
10 min Climb Ride
Hannah Corbin
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Tuesday 2/15/22 @ 2:33 AM
53
kj
52
rpm
50
%
14
mph
Monday 7/6/20 @ 9:35 PM
β
186
kj
65
rpm
46
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Share
Monday 1/31/22 @ 3:10 PM
147
kj
64
rpm
42
%
15
mph
Saturday 4/18/20 @ 2:57 PM
β
58
kj
67
rpm
41
%
15
mph
10 min Tabata Ride
Robin ArzΓ³n
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Friday 12/31/21 @ 1:57 PM
47
kj
51
rpm
45
%
13
mph
Next Workouts
bellastephanie
Houston, TX
7
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
9 π₯
Beat bellastephanie
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
96
kj
Tuesday 7/6/21
β
161
kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 1/25/21
β
270
kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
231
kj
Friday 1/22/21
228
kj
Monday 7/17/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
120
kj
Thursday 8/6/20
95
kj
Tuesday 4/4/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
105
kj
Monday 6/13/22
β
153
kj
Monday 3/27/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
115
kj
Thursday 9/2/21
β
142
kj
Saturday 5/21/22
10 min Climb Ride
Jenn Sherman
View Class
Share
β
70
kj
Saturday 8/15/20
46
kj
Thursday 3/10/22
10 min Climb Ride
Hannah Corbin
View Class
Share
β
57
kj
Sunday 11/8/20
53
kj
Tuesday 2/15/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
186
kj
Monday 7/6/20
147
kj
Monday 1/31/22
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
58
kj
Saturday 4/18/20
47
kj
Friday 12/31/21
Next Workouts