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Shake and Bake
bellastephanie
Houston, TX
64 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat bellastephanie
Workouts
Next Workouts
Saturday 10/31/20 @ 3:25 PM
113
kj
59
rpm
38
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/16/22 @ 1:43 PM
✅
120
kj
80
rpm
32
%
13
mph
Saturday 12/5/20 @ 1:40 PM
✅
359
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/13/22 @ 10:23 PM
250
kj
73
rpm
34
%
14
mph
Monday 12/7/20 @ 9:6 PM
✅
267
kj
74
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 1/30/22 @ 1:36 PM
155
kj
75
rpm
28
%
12
mph
Tuesday 7/6/21 @ 11:21 AM
✅
96
kj
54
rpm
37
%
11
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 12/17/21 @ 2:9 PM
82
kj
77
rpm
26
%
11
mph
Friday 10/16/20 @ 10:44 PM
✅
246
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 12:46 PM
127
kj
74
rpm
28
%
11
mph
Tuesday 9/15/20 @ 12:23 PM
✅
261
kj
75
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 9/13/20 @ 11:56 AM
119
kj
74
rpm
28
%
11
mph
Tuesday 9/1/20 @ 3:43 PM
✅
278
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 12:8 PM
134
kj
78
rpm
28
%
12
mph
Monday 8/24/20 @ 10:21 PM
✅
250
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 12:30 AM
116
kj
72
rpm
28
%
11
mph
Monday 7/20/20 @ 11:8 PM
✅
180
kj
69
rpm
44
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 12:56 PM
108
kj
59
rpm
37
%
11
mph
Monday 4/6/20 @ 5:28 PM
✅
66
kj
70
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Sunday 3/8/20 @ 10:55 AM
64
kj
68
rpm
37
%
14
mph
Next Workouts
bellastephanie
Houston, TX
64 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat bellastephanie
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Saturday 10/31/20
✅
120
kj
Friday 12/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
359
kj
Saturday 12/5/20
250
kj
Wednesday 4/13/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
267
kj
Monday 12/7/20
155
kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
96
kj
Tuesday 7/6/21
82
kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
246
kj
Friday 10/16/20
127
kj
Friday 5/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
261
kj
Tuesday 9/15/20
119
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Tuesday 9/1/20
134
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Monday 8/24/20
116
kj
Thursday 8/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
180
kj
Monday 7/20/20
108
kj
Tuesday 3/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Monday 4/6/20
64
kj
Sunday 3/8/20
Next Workouts