Shake and Bake

Workouts

Sunday 11/1/20 @ 6:16 PM
153kj
79rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 3/17/21 @ 4:54 PM
372kj
85rpm
49%
21mph
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
481kj
86rpm
55%
24mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:36 AM
409kj
82rpm
53%
22mph
Wednesday 10/7/20 @ 11:52 PM
147kj
77rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:20 PM
317kj
78rpm
49%
20mph
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:51 AM
319kj
78rpm
49%
20mph
Sunday 3/22/20 @ 3:12 PM
148kj
80rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 3:49 PM
310kj
76rpm
50%
20mph
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:46 PM
486kj
85rpm
47%
20mph
Monday 9/2/19 @ 5:17 PM
161kj
82rpm
37%
15mph
30 min Pop Ride
Ally Love
Thursday 8/29/19 @ 3:30 PM
353kj
80rpm
51%
21mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 11:12 AM
503kj
80rpm
50%
21mph
Thursday 7/11/19 @ 6:8 PM
138kj
72rpm
37%
14mph
30 min Pop Ride
Robin Arzón
Thursday 7/11/19 @ 11:41 AM
334kj
79rpm
50%
21mph

Workouts

30 min Hamilton Ride
Robin Arzón
153 kj
Sunday 11/1/20
372 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 2/5/21
481 kj
Thursday 9/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
409 kj
Thursday 11/12/20
30 min Ricky Martin Ride
Cody Rigsby
147 kj
Wednesday 10/7/20
317 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/28/20
319 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
148 kj
Sunday 3/22/20
310 kj
Friday 3/20/20
45 min Sundays with Love
Ally Love
214 kj
Tuesday 10/8/19
486 kj
Sunday 10/6/19
30 min Pop Ride
Ally Love
161 kj
Monday 9/2/19
353 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
503 kj
Wednesday 7/17/19
30 min Pop Ride
Robin Arzón
138 kj
Thursday 7/11/19
334 kj
Thursday 7/11/19