Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:31 AM
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:26 PM
223kj
74rpm
36%
14mph
Friday 3/5/21 @ 1:39 AM
222kj
84rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/30/20 @ 1:40 PM
242kj
85rpm
34%
15mph
Saturday 2/27/21 @ 9:45 PM
297kj
83rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
343kj
80rpm
37%
16mph
Monday 2/22/21 @ 5:43 PM
127kj
94rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:9 AM
142kj
86rpm
32%
14mph
Saturday 12/19/20 @ 5:42 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:47 PM
218kj
85rpm
33%
15mph
Sunday 12/13/20 @ 9:5 PM
223kj
83rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 12:27 PM
264kj
81rpm
38%
16mph
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
193kj
72rpm
44%
16mph
Sunday 3/22/20 @ 3:12 PM
148kj
80rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
200kj
83rpm
39%
17mph
Wednesday 7/3/19 @ 1:47 PM
108kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:54 PM
150kj
76rpm
37%
15mph
Wednesday 6/5/19 @ 4:55 PM
117kj
88rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:16 PM
152kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 3/10/21
223 kj
Thursday 6/4/20
45 min Power Zone Ride
Olivia Amato
222 kj
Friday 3/5/21
242 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 2/27/21
343 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Monday 2/22/21
142 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 12/19/20
218 kj
Thursday 10/29/20
45 min Power Zone Ride
Olivia Amato
223 kj
Sunday 12/13/20
264 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
172 kj
Monday 4/6/20
193 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
148 kj
Sunday 3/22/20
200 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Wednesday 7/3/19
150 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 6/5/19
152 kj
Thursday 4/4/19