Shake and Bake

Workouts

Thursday 12/14/23 @ 7:36 PM
217kj
75rpm
44%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 2:56 AM
✅
253kj
0rpm
0%
0mph
Monday 11/13/23 @ 8:14 PM
211kj
75rpm
43%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/26/23 @ 7:2 PM
✅
222kj
79rpm
43%
18mph
Sunday 1/1/23 @ 6:37 AM
✅
258kj
74rpm
44%
19mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 3:52 PM
208kj
76rpm
43%
17mph
Sunday 8/21/22 @ 8:0 PM
✅
276kj
74rpm
49%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/23/22 @ 10:56 PM
230kj
75rpm
46%
18mph
Saturday 3/12/22 @ 11:5 PM
✅
421kj
69rpm
52%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 8:54 PM
356kj
67rpm
48%
18mph
Monday 2/14/22 @ 8:1 PM
✅
308kj
73rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
229kj
69rpm
48%
18mph
Thursday 8/26/21 @ 8:12 PM
✅
146kj
71rpm
46%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/30/21 @ 11:0 PM
134kj
89rpm
37%
17mph
Tuesday 8/24/21 @ 7:48 PM
✅
533kj
69rpm
50%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 10/27/19 @ 5:23 PM
517kj
68rpm
51%
19mph
Tuesday 5/4/21 @ 9:56 PM
✅
527kj
72rpm
50%
19mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/23/21 @ 11:7 PM
417kj
69rpm
46%
17mph
Thursday 11/12/20 @ 12:20 PM
✅
293kj
75rpm
50%
20mph
30 min The Jess King Experience
Jess King
Wednesday 2/24/21 @ 9:58 PM
263kj
76rpm
47%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
217 kj
Thursday 12/14/23
✅ 253 kj
Monday 12/11/23
30 min Epic Sing-Along Ride
Jenn Sherman
211 kj
Monday 11/13/23
✅ 222 kj
Sunday 11/26/23
30 min JKE: New Year's Special
Jess King
✅ 258 kj
Sunday 1/1/23
208 kj
Sunday 1/1/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 276 kj
Sunday 8/21/22
230 kj
Tuesday 8/23/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 421 kj
Saturday 3/12/22
356 kj
Saturday 1/29/22
30 min Britney Spears Ride
Cody Rigsby
✅ 308 kj
Monday 2/14/22
229 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 146 kj
Thursday 8/26/21
134 kj
Wednesday 6/30/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 533 kj
Tuesday 8/24/21
517 kj
Sunday 10/27/19
60 min My Mixtape Ride
Jenn Sherman
✅ 527 kj
Tuesday 5/4/21
417 kj
Friday 4/23/21
30 min The Jess King Experience
Jess King
✅ 293 kj
Thursday 11/12/20
263 kj
Wednesday 2/24/21