Shake and Bake

Workouts

Saturday 11/17/18 @ 3:35 PM
123kj
78rpm
32%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/7/20 @ 9:26 PM
✅
172kj
67rpm
42%
15mph
Sunday 8/11/19 @ 8:26 PM
172kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:30 PM
✅
179kj
75rpm
40%
15mph
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:7 PM
✅
147kj
70rpm
39%
14mph
Sunday 4/19/20 @ 11:25 PM
✅
87kj
80rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/22/20 @ 3:51 PM
78kj
56rpm
39%
11mph
Sunday 1/5/20 @ 11:19 PM
✅
147kj
80rpm
35%
15mph
30 min Live DJ Ride
Robin Arzón
Sunday 1/5/20 @ 5:28 PM
144kj
70rpm
39%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
123 kj
Saturday 11/17/18
✅ 172 kj
Friday 2/7/20
30 min Lizzo Ride
Robin Arzón
172 kj
Sunday 8/11/19
✅ 179 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
134 kj
Thursday 4/23/20
✅ 147 kj
Thursday 4/23/20
20 min 2000s Ride
Cody Rigsby
✅ 87 kj
Sunday 4/19/20
78 kj
Wednesday 4/22/20
30 min Live DJ Ride
Robin Arzón
✅ 147 kj
Sunday 1/5/20
144 kj
Sunday 1/5/20