Shake and Bake
Workouts
Friday 1/13/23 @ 11:7 AM
99kj
79rpm
28%
12mph
Thursday 5/12/22 @ 11:8 PM
✅
334kj
74rpm
53%
21mph
Wednesday 12/1/21 @ 10:57 AM
129kj
77rpm
34%
14mph
Wednesday 8/19/20 @ 9:23 PM
✅
327kj
87rpm
45%
20mph
Friday 11/19/21 @ 11:8 AM
91kj
76rpm
27%
12mph
Friday 8/28/20 @ 2:17 PM
✅
375kj
88rpm
49%
21mph
Saturday 5/22/21 @ 12:23 AM
119kj
81rpm
31%
14mph
Monday 11/11/19 @ 10:50 PM
✅
436kj
78rpm
57%
23mph
Tuesday 7/21/20 @ 9:32 AM
138kj
80rpm
34%
14mph
Tuesday 10/20/20 @ 9:34 PM
✅
371kj
77rpm
54%
21mph
Sunday 7/19/20 @ 10:22 PM
136kj
82rpm
33%
14mph
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Tuesday 3/17/20 @ 10:26 PM
✅
403kj
86rpm
51%
22mph
Wednesday 10/31/18 @ 12:50 PM
112kj
77rpm
32%
13mph
Friday 11/22/19 @ 12:26 AM
✅
336kj
80rpm
50%
21mph
Sunday 6/23/19 @ 9:0 PM
238kj
71rpm
40%
15mph
Tuesday 6/25/19 @ 11:58 PM
✅
721kj
78rpm
59%
24mph
Sunday 12/2/18 @ 12:12 AM
145kj
78rpm
36%
15mph
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
Workouts
129
kj
Wednesday 12/1/21
135
kj
Tuesday 4/21/20
112
kj
Wednesday 10/31/18