Shake and Bake

Workouts

Friday 12/18/20 @ 11:23 AM
314kj
79rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:19 AM
267kj
74rpm
40%
16mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Thursday 6/18/20 @ 10:12 PM
102kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/25/20 @ 4:0 PM
69kj
78rpm
35%
14mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:26 PM
190kj
0rpm
41%
16mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:46 AM
191kj
82rpm
39%
16mph
Thursday 12/12/19 @ 7:38 PM
116kj
72rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:59 AM
96kj
76rpm
41%
16mph
Friday 2/15/19 @ 12:59 AM
42kj
85rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/15/19 @ 10:36 AM
46kj
81rpm
34%
15mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:58 PM
284kj
79rpm
39%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
314 kj
Friday 12/18/20
267 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/4/19
243 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
383 kj
Saturday 5/25/19
15 min Low Impact Ride
Emma Lovewell
102 kj
Thursday 6/18/20
69 kj
Wednesday 11/25/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 9/28/20
190 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
307 kj
Sunday 4/26/20
30 min Together We Go Far Ride
Robin Arzón
175 kj
Wednesday 3/18/20
191 kj
Monday 3/16/20
15 min Move for More: Climb Ride
Matt Wilpers
116 kj
Thursday 12/12/19
96 kj
Thursday 12/5/19
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 2/15/19
46 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/21/19
284 kj
Sunday 7/21/19