Shake and Bake
Workouts
Thursday 11/24/22 @ 2:57 PM
232kj
75rpm
38%
15mph
Saturday 11/26/22 @ 10:58 PM
✅
365kj
85rpm
41%
18mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Tuesday 6/4/19 @ 11:42 PM
✅
284kj
88rpm
37%
17mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Wednesday 3/20/19 @ 9:0 PM
✅
247kj
85rpm
35%
15mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Friday 2/15/19 @ 12:59 AM
42kj
85rpm
32%
14mph
Saturday 2/16/19 @ 5:31 PM
✅
64kj
87rpm
37%
17mph
Workouts
306
kj
Monday 2/10/20
413
kj
Thursday 6/13/19