Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:19 AM
179kj
76rpm
40%
16mph
Monday 1/9/23 @ 11:58 PM
✅
255kj
77rpm
46%
19mph
Thursday 11/24/22 @ 2:57 PM
232kj
75rpm
38%
15mph
Thursday 11/24/22 @ 2:59 PM
✅
344kj
79rpm
43%
18mph
Monday 3/29/21 @ 10:15 AM
✅
182kj
79rpm
40%
16mph
Tuesday 3/23/21 @ 11:32 PM
142kj
81rpm
35%
15mph
Friday 12/18/20 @ 11:23 AM
314kj
79rpm
42%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
398kj
75rpm
48%
19mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Monday 8/19/19 @ 3:52 PM
✅
68kj
89rpm
37%
17mph
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Thursday 6/18/20 @ 10:12 PM
✅
102kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Tuesday 10/22/19 @ 10:13 AM
168kj
83rpm
37%
16mph
Friday 10/18/19 @ 12:51 AM
✅
229kj
80rpm
43%
18mph
Friday 8/16/19 @ 10:0 AM
150kj
83rpm
42%
18mph
Friday 7/26/19 @ 12:0 AM
✅
151kj
86rpm
41%
18mph
Workouts
314
kj
Friday 12/18/20
175
kj
Wednesday 3/18/20
168
kj
Tuesday 10/22/19
150
kj
Friday 8/16/19