Shake and Bake
Workouts
Tuesday 4/20/21 @ 8:51 PM
194kj
78rpm
41%
17mph
Wednesday 4/21/21 @ 12:2 AM
✅
295kj
68rpm
53%
20mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
Friday 7/24/20 @ 4:9 PM
✅
290kj
71rpm
52%
20mph
Wednesday 9/9/20 @ 10:13 PM
212kj
80rpm
42%
17mph
Tuesday 9/8/20 @ 6:37 PM
✅
290kj
73rpm
50%
20mph
Tuesday 6/30/20 @ 10:27 AM
100kj
83rpm
34%
15mph
Tuesday 7/21/20 @ 9:26 PM
✅
204kj
73rpm
52%
20mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Tuesday 3/17/20 @ 7:51 PM
✅
279kj
78rpm
47%
19mph
Thursday 9/12/19 @ 1:59 PM
69kj
82rpm
40%
17mph
Sunday 2/9/20 @ 5:11 PM
✅
88kj
71rpm
49%
19mph
Thursday 12/19/19 @ 11:4 AM
143kj
80rpm
42%
17mph
Wednesday 12/25/19 @ 9:15 PM
✅
202kj
69rpm
53%
20mph
Wednesday 11/20/19 @ 11:14 AM
105kj
87rpm
34%
15mph
Saturday 11/23/19 @ 6:20 PM
✅
141kj
80rpm
41%
17mph
Monday 11/18/19 @ 11:16 AM
198kj
80rpm
41%
17mph
Saturday 11/16/19 @ 5:59 PM
✅
239kj
71rpm
48%
18mph
Tuesday 11/12/19 @ 12:23 AM
274kj
78rpm
40%
16mph
Thursday 11/14/19 @ 9:46 PM
✅
384kj
70rpm
49%
19mph
Workouts
175
kj
Wednesday 3/18/20
198
kj
Monday 11/18/19
274
kj
Tuesday 11/12/19