Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 2:57 PM
232kj
75rpm
38%
15mph
Thursday 11/24/22 @ 2:58 PM
✅
524kj
66rpm
57%
21mph
Wednesday 2/16/22 @ 8:58 PM
✅
156kj
82rpm
35%
15mph
Tuesday 2/15/22 @ 12:57 AM
36kj
60rpm
51%
18mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
Wednesday 7/29/20 @ 10:28 AM
139kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 12:39 PM
✅
155kj
62rpm
52%
18mph
Thursday 7/16/20 @ 9:57 PM
221kj
80rpm
43%
17mph
Tuesday 6/30/20 @ 6:29 PM
✅
298kj
82rpm
47%
20mph
Thursday 6/4/20 @ 10:29 AM
116kj
82rpm
38%
16mph
Monday 6/1/20 @ 9:14 PM
✅
132kj
74rpm
42%
17mph
Thursday 5/14/20 @ 10:29 AM
206kj
84rpm
40%
17mph
Sunday 5/3/20 @ 4:28 PM
✅
303kj
80rpm
48%
20mph
Wednesday 2/12/20 @ 3:23 PM
✅
419kj
90rpm
38%
17mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
bekindncycle
TX❤️ PA-C
8
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
39
🔥
Workouts
206
kj
Thursday 5/14/20
418
kj
Saturday 9/7/19