Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:29 AM
✅
96kj
73rpm
37%
15mph
Tuesday 8/1/23 @ 11:9 AM
87kj
57rpm
42%
14mph
Wednesday 2/22/23 @ 11:23 AM
109kj
70rpm
40%
15mph
Tuesday 2/21/23 @ 11:49 AM
✅
139kj
61rpm
50%
17mph
Wednesday 10/27/21 @ 2:13 PM
✅
295kj
81rpm
39%
17mph
Monday 1/17/22 @ 6:51 PM
289kj
68rpm
45%
16mph
Tuesday 10/1/19 @ 3:0 PM
370kj
80rpm
44%
18mph
Sunday 9/29/19 @ 2:39 PM
✅
383kj
66rpm
52%
19mph
Friday 9/6/19 @ 10:0 AM
✅
136kj
79rpm
42%
17mph
Friday 9/6/19 @ 12:23 AM
113kj
62rpm
47%
16mph
Friday 8/16/19 @ 10:0 AM
150kj
83rpm
42%
18mph
Thursday 8/29/19 @ 9:7 AM
✅
152kj
73rpm
46%
18mph
Monday 8/19/19 @ 3:52 PM
✅
68kj
89rpm
37%
17mph
Friday 3/1/19 @ 11:6 AM
49kj
52rpm
49%
15mph
Thursday 8/15/19 @ 1:3 PM
✅
149kj
86rpm
41%
18mph
Monday 8/19/19 @ 9:32 AM
141kj
65rpm
48%
17mph
Saturday 3/9/19 @ 12:25 AM
✅
203kj
80rpm
41%
17mph
Monday 3/11/19 @ 9:33 AM
185kj
62rpm
47%
16mph
Friday 2/15/19 @ 12:59 AM
42kj
85rpm
32%
14mph
Wednesday 2/20/19 @ 11:19 AM
✅
52kj
62rpm
44%
15mph
Workouts
150
kj
Friday 8/16/19