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Shake and Bake
bekindncycle
TX❤️ PA-C
5
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
33 🔥
Beat bekindncycle
Workouts
Next Workouts
Tuesday 11/17/20 @ 11:4 AM
293
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/19/20 @ 11:48 PM
✅
381
kj
82
rpm
43
%
18
mph
Wednesday 10/14/20 @ 11:26 PM
203
kj
81
rpm
41
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:28 PM
✅
243
kj
83
rpm
43
%
18
mph
Monday 9/28/20 @ 10:17 PM
227
kj
80
rpm
43
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:29 PM
✅
273
kj
81
rpm
46
%
19
mph
Thursday 9/3/20 @ 1:21 PM
437
kj
78
rpm
43
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
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Friday 8/28/20 @ 3:30 PM
✅
464
kj
74
rpm
45
%
18
mph
Monday 2/10/20 @ 10:45 AM
306
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 9:24 PM
✅
328
kj
87
rpm
40
%
18
mph
Sunday 3/22/20 @ 3:38 PM
211
kj
76
rpm
43
%
17
mph
30 min EDM/Electronic Dance Ride
Jess King
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Friday 3/20/20 @ 3:57 PM
✅
265
kj
75
rpm
48
%
19
mph
Thursday 3/5/20 @ 10:51 AM
107
kj
78
rpm
31
%
13
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 2/28/20 @ 10:7 PM
✅
230
kj
71
rpm
46
%
17
mph
Tuesday 12/31/19 @ 11:4 AM
209
kj
75
rpm
43
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 12/27/19 @ 9:57 PM
✅
271
kj
75
rpm
49
%
19
mph
Thursday 12/12/19 @ 7:38 PM
116
kj
72
rpm
46
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 11:6 PM
✅
119
kj
73
rpm
46
%
18
mph
Monday 11/18/19 @ 11:16 AM
198
kj
80
rpm
41
%
17
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 2:1 AM
✅
231
kj
73
rpm
45
%
17
mph
Next Workouts
bekindncycle
TX❤️ PA-C
5
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
33 🔥
Beat bekindncycle
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 11/17/20
✅
381
kj
Thursday 11/19/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
203
kj
Wednesday 10/14/20
✅
243
kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
227
kj
Monday 9/28/20
✅
273
kj
Wednesday 7/15/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
437
kj
Thursday 9/3/20
✅
464
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Monday 2/10/20
✅
328
kj
Wednesday 3/25/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
211
kj
Sunday 3/22/20
✅
265
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
107
kj
Thursday 3/5/20
✅
230
kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
209
kj
Tuesday 12/31/19
✅
271
kj
Friday 12/27/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
116
kj
Thursday 12/12/19
✅
119
kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
View Class
Share
198
kj
Monday 11/18/19
✅
231
kj
Friday 11/15/19
Next Workouts