Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
381kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
243kj
83rpm
43%
18mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
273kj
81rpm
46%
19mph
Thursday 9/3/20 @ 1:21 PM
437kj
78rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:30 PM
464kj
74rpm
45%
18mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
Sunday 3/22/20 @ 3:38 PM
211kj
76rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
265kj
75rpm
48%
19mph
Thursday 3/5/20 @ 10:51 AM
107kj
78rpm
31%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/28/20 @ 10:7 PM
230kj
71rpm
46%
17mph
Tuesday 12/31/19 @ 11:4 AM
209kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:57 PM
271kj
75rpm
49%
19mph
Thursday 12/12/19 @ 7:38 PM
116kj
72rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:6 PM
119kj
73rpm
46%
18mph
Monday 11/18/19 @ 11:16 AM
198kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:1 AM
231kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
381 kj
Thursday 11/19/20
30 min Hamilton Ride
Robin Arzón
203 kj
Wednesday 10/14/20
243 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 9/28/20
273 kj
Wednesday 7/15/20
60 min Club Bangers Ride
Alex Toussaint
437 kj
Thursday 9/3/20
464 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
328 kj
Wednesday 3/25/20
30 min EDM/Electronic Dance Ride
Jess King
211 kj
Sunday 3/22/20
265 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
107 kj
Thursday 3/5/20
230 kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Tuesday 12/31/19
271 kj
Friday 12/27/19
15 min Move for More: Climb Ride
Matt Wilpers
116 kj
Thursday 12/12/19
119 kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
198 kj
Monday 11/18/19
231 kj
Friday 11/15/19