Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Wednesday 1/27/21 @ 12:26 AM
211kj
84rpm
40%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 2/2/21 @ 2:50 PM
162kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 11:2 AM
122kj
87rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 5:55 PM
110kj
79rpm
38%
16mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
Sunday 3/22/20 @ 3:38 PM
211kj
76rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 5:20 PM
176kj
73rpm
41%
16mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:2 PM
179kj
73rpm
41%
16mph
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:0 PM
275kj
85rpm
37%
16mph
Sunday 3/3/19 @ 1:39 AM
98kj
84rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/25/19 @ 2:6 PM
96kj
78rpm
36%
15mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
192 kj
Friday 8/2/19
30 min Classical Music Ride
Christine D'Ercole
211 kj
Wednesday 1/27/21
162 kj
Tuesday 2/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
122 kj
Tuesday 1/5/21
110 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
159 kj
Monday 8/17/20
30 min EDM/Electronic Dance Ride
Jess King
211 kj
Sunday 3/22/20
176 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Monday 7/8/19
262 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 5/11/19
179 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
271 kj
Saturday 4/6/19
275 kj
Wednesday 4/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Sunday 3/3/19
96 kj
Monday 3/25/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
165 kj
Monday 3/4/19