Shake and Bake

Workouts

Friday 12/18/20 @ 11:23 AM
314kj
79rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
289kj
74rpm
42%
17mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
191kj
74rpm
42%
16mph
Thursday 6/18/20 @ 10:12 PM
102kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Sunday 4/14/19 @ 12:25 PM
246kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/3/19 @ 11:1 AM
267kj
83rpm
37%
16mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Sunday 3/31/19 @ 7:23 PM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/1/18 @ 9:24 PM
245kj
84rpm
36%
16mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
314 kj
Friday 12/18/20
289 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
191 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
102 kj
Thursday 6/18/20
69 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 5/1/19
199 kj
Tuesday 1/23/18
75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 4/26/19
449 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 4/14/19
267 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Friday 4/12/19
254 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 3/31/19
245 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 3/25/19
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 3/19/19
207 kj
Friday 11/2/18