Shake and Bake

Workouts

Tuesday 8/3/21 @ 10:20 AM
114kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/22/21 @ 2:34 PM
94kj
73rpm
37%
15mph
Monday 5/24/21 @ 1:40 PM
200kj
77rpm
42%
17mph
30 min USHER Ride
Ally Love
Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
Friday 4/30/21 @ 9:58 PM
212kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
Tuesday 3/23/21 @ 10:8 AM
191kj
81rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:43 PM
130kj
78rpm
34%
14mph
Wednesday 1/27/21 @ 11:33 AM
155kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:1 PM
105kj
70rpm
40%
15mph
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Friday 9/27/19 @ 10:13 AM
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
Friday 8/16/19 @ 10:0 AM
150kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 1:4 PM
134kj
79rpm
41%
17mph
Wednesday 2/20/19 @ 11:16 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 10:0 PM
39kj
48rpm
33%
8mph

Workouts

20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 8/3/21
94 kj
Sunday 8/22/21
30 min USHER Ride
Ally Love
200 kj
Monday 5/24/21
133 kj
Wednesday 7/14/21
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 4/30/21
126 kj
Saturday 5/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Tuesday 3/23/21
130 kj
Sunday 3/21/21
20 min 2000s Ride
Cody Rigsby
155 kj
Wednesday 1/27/21
105 kj
Saturday 1/30/21
20 min Holiday Ride
Kendall Toole
150 kj
Tuesday 12/8/20
100 kj
Wednesday 12/9/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 9/28/20
94 kj
Wednesday 7/22/20
20 min Low Impact Ride
Cody Rigsby
134 kj
Friday 9/27/19
82 kj
Monday 8/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
150 kj
Friday 8/16/19
134 kj
Sunday 7/28/19
20 min Low Impact Ride
Alex Toussaint
105 kj
Wednesday 2/20/19
39 kj
Thursday 1/10/19