Shake and Bake

Workouts

Sunday 1/2/22 @ 12:44 PM
83kj
82rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 6:0 PM
146kj
87rpm
39%
18mph
Wednesday 11/20/19 @ 11:14 AM
105kj
87rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/11/21 @ 11:30 AM
135kj
80rpm
41%
17mph
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/4/20 @ 10:40 PM
256kj
80rpm
45%
19mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Tuesday 6/30/20 @ 10:27 AM
100kj
83rpm
34%
15mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:55 PM
173kj
78rpm
46%
19mph
Thursday 6/18/20 @ 10:12 PM
102kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:22 PM
106kj
80rpm
42%
17mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Wednesday 9/4/19 @ 10:14 AM
191kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/18/19 @ 7:22 PM
217kj
73rpm
43%
17mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 4:7 PM
254kj
78rpm
45%
19mph
Wednesday 2/20/19 @ 11:16 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:53 PM
149kj
91rpm
38%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
83 kj
Sunday 1/2/22
146 kj
Sunday 1/2/22
20 min Low Impact Ride
Cody Rigsby
105 kj
Wednesday 11/20/19
135 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 9/10/20
256 kj
Sunday 10/4/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 9/28/20
254 kj
Wednesday 7/15/20
20 min Country Ride
Denis Morton
100 kj
Tuesday 6/30/20
173 kj
Monday 6/29/20
15 min Low Impact Ride
Emma Lovewell
102 kj
Thursday 6/18/20
106 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
175 kj
Wednesday 3/18/20
212 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Wednesday 9/4/19
217 kj
Sunday 8/18/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
254 kj
Sunday 3/10/19
20 min Low Impact Ride
Alex Toussaint
105 kj
Wednesday 2/20/19
149 kj
Thursday 1/10/19