Shake and Bake

Workouts

Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Thursday 7/16/20 @ 9:57 PM
221kj
80rpm
43%
17mph
30 min Country Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:52 PM
263kj
142rpm
0%
0mph
Thursday 3/5/20 @ 10:51 AM
107kj
78rpm
31%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/26/20 @ 7:44 PM
290kj
149rpm
0%
0mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 11:7 AM
281kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/24/19 @ 3:48 AM
263kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 11/30/20
494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
396 kj
Thursday 11/19/20
30 min Country Ride
Matt Wilpers
221 kj
Thursday 7/16/20
263 kj
Wednesday 7/1/20
30 min Live DJ Ride
Cody Rigsby
107 kj
Thursday 3/5/20
290 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 7/22/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/21/19
359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 7/11/19
543 kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
329 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 6/13/19
kj
Monday 6/17/19
45 min Club Bangers Ride
Alex Toussaint
281 kj
Tuesday 2/26/19
263 kj
Sunday 2/24/19