Shake and Bake

Workouts

Thursday 1/21/21 @ 11:7 AM
127kj
82rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:59 PM
39kj
30rpm
42%
7mph
Wednesday 1/27/21 @ 11:33 AM
155kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:44 AM
55kj
47rpm
42%
11mph
Friday 12/18/20 @ 11:23 AM
314kj
79rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 5:58 PM
119kj
42rpm
37%
9mph
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 8:9 PM
76kj
56rpm
40%
12mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 9:32 AM
111kj
55rpm
41%
12mph
Sunday 3/1/20 @ 3:50 PM
195kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/7/18 @ 9:2 PM
44kj
69rpm
24%
9mph
Tuesday 11/26/19 @ 11:15 AM
141kj
85rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 10/29/19 @ 12:35 PM
73kj
74rpm
33%
13mph
Thursday 2/28/19 @ 7:10 PM
84kj
88rpm
30%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Friday 1/26/18 @ 7:45 PM
37kj
76rpm
16%
9mph
Wednesday 2/20/19 @ 11:16 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/17/19 @ 3:42 PM
89kj
77rpm
34%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
127 kj
Thursday 1/21/21
39 kj
Wednesday 2/10/21
20 min 2000s Ride
Cody Rigsby
155 kj
Wednesday 1/27/21
55 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
314 kj
Friday 12/18/20
119 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
150 kj
Tuesday 12/8/20
76 kj
Thursday 12/17/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 9/28/20
111 kj
Saturday 8/15/20
20 min FTP Test Ride
Denis Morton
195 kj
Sunday 3/1/20
44 kj
Wednesday 2/7/18
20 min Pop Ride
Alex Toussaint
141 kj
Tuesday 11/26/19
73 kj
Tuesday 10/29/19
20 min Power Zone Beginner Ride
Denis Morton
84 kj
Thursday 2/28/19
37 kj
Friday 1/26/18
20 min Low Impact Ride
Alex Toussaint
105 kj
Wednesday 2/20/19
89 kj
Thursday 1/17/19