Shake and Bake

Workouts

Sunday 2/26/23 @ 4:5 PM
✅
207kj
84rpm
47%
20mph
20 min 90s Ride
Robin Arzón
Tuesday 4/30/24 @ 7:8 PM
126kj
73rpm
42%
17mph
Tuesday 7/20/21 @ 3:20 PM
✅
202kj
87rpm
45%
20mph
20 min Pop Ride
Robin Arzón
Tuesday 4/23/24 @ 5:27 PM
133kj
75rpm
43%
17mph
Monday 9/25/23 @ 3:50 PM
49kj
71rpm
39%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/14/24 @ 3:50 PM
✅
69kj
76rpm
42%
17mph
Thursday 9/15/22 @ 3:13 PM
137kj
74rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/13/24 @ 5:15 PM
✅
152kj
80rpm
42%
18mph
Saturday 12/10/22 @ 4:27 PM
✅
148kj
79rpm
48%
20mph
15 min 90s Ride
Jenn Sherman
Thursday 4/11/24 @ 4:36 PM
107kj
72rpm
44%
17mph
Monday 10/16/23 @ 3:5 PM
✅
129kj
80rpm
45%
19mph
15 min 90s Ride
Jenn Sherman
Saturday 3/30/24 @ 6:12 PM
100kj
76rpm
42%
17mph
Thursday 2/17/22 @ 4:52 PM
116kj
78rpm
44%
18mph
15 min 60s Ride
Jenn Sherman
Tuesday 3/26/24 @ 1:39 PM
✅
124kj
77rpm
45%
19mph
Sunday 12/26/21 @ 2:45 PM
✅
143kj
82rpm
47%
19mph
15 min 90s Ride
Jenn Sherman
Wednesday 3/20/24 @ 3:18 PM
106kj
80rpm
40%
17mph
Saturday 1/18/20 @ 1:36 PM
218kj
89rpm
40%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 1/26/24 @ 5:37 PM
✅
264kj
80rpm
45%
19mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 207 kj
Sunday 2/26/23
126 kj
Tuesday 4/30/24
20 min Pop Ride
Robin Arzón
✅ 202 kj
Tuesday 7/20/21
133 kj
Tuesday 4/23/24
Extra 10: Low Impact Ride
Matt Wilpers
49 kj
Monday 9/25/23
✅ 69 kj
Sunday 4/14/24
20 min Low Impact Ride
Robin Arzón
137 kj
Thursday 9/15/22
✅ 152 kj
Saturday 4/13/24
15 min 90s Ride
Jenn Sherman
✅ 148 kj
Saturday 12/10/22
107 kj
Thursday 4/11/24
15 min 90s Ride
Jenn Sherman
✅ 129 kj
Monday 10/16/23
100 kj
Saturday 3/30/24
15 min 60s Ride
Jenn Sherman
116 kj
Thursday 2/17/22
✅ 124 kj
Tuesday 3/26/24
15 min 90s Ride
Jenn Sherman
✅ 143 kj
Sunday 12/26/21
106 kj
Wednesday 3/20/24
30 min Melissa Etheridge Ride
Christine D'Ercole
218 kj
Saturday 1/18/20
✅ 264 kj
Friday 1/26/24