Shake and Bake
Workouts
Thursday 12/28/23 @ 2:6 PM
134kj
71rpm
39%
15mph
Saturday 12/30/23 @ 3:33 PM
✅
153kj
78rpm
37%
15mph
Saturday 7/15/23 @ 3:18 PM
✅
109kj
83rpm
40%
17mph
Friday 8/11/23 @ 2:31 PM
80kj
80rpm
37%
15mph
Sunday 11/21/21 @ 9:12 PM
✅
84kj
0rpm
0%
0mph
Monday 1/24/22 @ 7:44 AM
76kj
77rpm
37%
15mph
Wednesday 2/3/21 @ 11:30 AM
✅
196kj
68rpm
45%
16mph
Wednesday 1/13/21 @ 1:35 PM
184kj
73rpm
42%
16mph
Monday 1/4/21 @ 11:45 AM
118kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 4:45 PM
✅
118kj
84rpm
37%
16mph
Monday 12/7/20 @ 11:26 AM
✅
216kj
81rpm
42%
17mph
Friday 12/4/20 @ 12:8 PM
172kj
83rpm
37%
16mph
Wednesday 11/18/20 @ 1:34 PM
✅
211kj
76rpm
43%
17mph
Saturday 11/14/20 @ 10:44 AM
198kj
80rpm
41%
17mph
Wednesday 11/4/20 @ 1:35 PM
✅
216kj
79rpm
42%
17mph
Friday 10/30/20 @ 3:32 PM
199kj
82rpm
40%
17mph
Friday 10/2/20 @ 11:30 AM
✅
191kj
72rpm
42%
16mph
Tuesday 10/6/20 @ 1:20 PM
178kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 2:22 PM
86kj
81rpm
38%
16mph
Thursday 6/18/20 @ 12:42 PM
✅
88kj
83rpm
38%
16mph
Workouts
134
kj
Thursday 12/28/23
184
kj
Wednesday 1/13/21
172
kj
Friday 12/4/20
199
kj
Friday 10/30/20
178
kj
Tuesday 10/6/20