Shake and Bake

Workouts

Saturday 1/1/22 @ 11:31 PM
βœ…
200kj
72rpm
44%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:37 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 10:42 AM
βœ…
75kj
86rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 4/27/21 @ 2:35 PM
1kj
63rpm
30%
10mph
Friday 2/19/21 @ 4:3 PM
βœ…
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 4:49 PM
105kj
80rpm
36%
15mph
Monday 1/4/21 @ 11:45 AM
βœ…
118kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 4:34 PM
107kj
75rpm
39%
15mph
Wednesday 11/4/20 @ 1:35 PM
βœ…
216kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
203kj
71rpm
44%
17mph
Saturday 8/29/20 @ 2:11 PM
βœ…
142kj
82rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:11 PM
136kj
72rpm
44%
17mph
Friday 8/21/20 @ 12:18 PM
βœ…
143kj
83rpm
41%
17mph
20 min 90s Ride
Alex Toussaint
Wednesday 8/19/20 @ 3:40 PM
121kj
80rpm
39%
16mph
Tuesday 8/18/20 @ 11:16 AM
βœ…
209kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
Friday 7/17/20 @ 12:45 PM
βœ…
91kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/1/20 @ 3:49 PM
56kj
71rpm
35%
13mph
Wednesday 7/15/20 @ 2:22 PM
βœ…
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:47 PM
59kj
76rpm
33%
13mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 200 kj
Saturday 1/1/22
kj
Friday 12/31/21
15 min Low Impact Ride
Ally Love
βœ… 75 kj
Monday 3/22/21
1 kj
Tuesday 4/27/21
20 min Low Impact Ride
Emma Lovewell
βœ… 117 kj
Friday 2/19/21
105 kj
Wednesday 3/10/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 118 kj
Monday 1/4/21
107 kj
Friday 12/18/20
30 min The Jess King Experience
Jess King
βœ… 216 kj
Wednesday 11/4/20
203 kj
Thursday 10/29/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 142 kj
Saturday 8/29/20
136 kj
Saturday 8/29/20
20 min 90s Ride
Alex Toussaint
βœ… 143 kj
Friday 8/21/20
121 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 209 kj
Tuesday 8/18/20
169 kj
Thursday 8/13/20
15 min Low Impact Ride
Kendall Toole
βœ… 91 kj
Friday 7/17/20
56 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
βœ… 86 kj
Wednesday 7/15/20
59 kj
Monday 7/6/20