Shake and Bake

Workouts

Tuesday 12/28/21 @ 2:28 PM
192kj
78rpm
40%
16mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Tuesday 12/28/21 @ 1:52 AM
✅
234kj
89rpm
40%
18mph
Friday 9/11/20 @ 12:0 PM
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:44 AM
✅
466kj
89rpm
40%
18mph
Monday 9/27/21 @ 10:18 AM
176kj
77rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
267kj
89rpm
42%
19mph
Friday 5/8/20 @ 2:10 PM
178kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 7:16 PM
✅
218kj
97rpm
36%
17mph
Friday 1/29/21 @ 11:35 AM
127kj
78rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:7 PM
✅
143kj
85rpm
40%
17mph
Wednesday 9/2/20 @ 11:48 AM
✅
195kj
77rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 9:3 PM
164kj
83rpm
43%
18mph
Tuesday 8/18/20 @ 11:16 AM
209kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 1:31 AM
✅
225kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 2:22 PM
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/31/20 @ 12:58 AM
✅
98kj
84rpm
39%
17mph
Monday 5/4/20 @ 3:57 PM
✅
117kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:25 AM
96kj
86rpm
33%
15mph
Monday 5/4/20 @ 12:56 PM
✅
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:52 AM
65kj
72rpm
37%
14mph

Workouts

30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
192 kj
Tuesday 12/28/21
✅ 234 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 9/11/20
✅ 466 kj
Saturday 10/9/21
30 min Spice Girls Ride
Leanne Hainsby
176 kj
Monday 9/27/21
✅ 267 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Friday 5/8/20
✅ 218 kj
Friday 3/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
127 kj
Friday 1/29/21
✅ 143 kj
Wednesday 1/6/21
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Wednesday 9/2/20
164 kj
Thursday 4/16/20
30 min Prince Ride
Ally & Emma
209 kj
Tuesday 8/18/20
✅ 225 kj
Thursday 8/20/20
15 min Low Impact Ride
Emma Lovewell
86 kj
Wednesday 7/15/20
✅ 98 kj
Friday 7/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Monday 5/4/20
96 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 5/4/20
65 kj
Tuesday 4/14/20