Shake and Bake
Workouts
Monday 9/27/21 @ 10:18 AM
176kj
77rpm
39%
16mph
Monday 8/2/21 @ 8:56 PM
✅
197kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 3:34 PM
✅
194kj
79rpm
41%
17mph
Saturday 2/20/21 @ 12:45 PM
159kj
83rpm
36%
15mph
Wednesday 7/15/20 @ 2:22 PM
✅
86kj
81rpm
38%
16mph
Thursday 1/14/21 @ 10:16 PM
74kj
80rpm
36%
15mph
Saturday 1/2/21 @ 3:41 PM
119kj
76rpm
41%
16mph
Saturday 1/2/21 @ 5:46 PM
✅
120kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 7:10 PM
✅
237kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 9:51 PM
151kj
69rpm
41%
15mph
Wednesday 11/4/20 @ 1:35 PM
✅
216kj
79rpm
42%
17mph
Saturday 10/31/20 @ 3:50 PM
152kj
77rpm
37%
15mph
Wednesday 10/21/20 @ 12:22 PM
✅
238kj
74rpm
46%
18mph
Monday 10/26/20 @ 9:16 PM
165kj
72rpm
41%
15mph
Friday 10/2/20 @ 11:30 AM
✅
191kj
72rpm
42%
16mph
Wednesday 10/21/20 @ 9:2 PM
124kj
61rpm
36%
12mph
Friday 4/3/20 @ 2:26 PM
✅
206kj
76rpm
43%
17mph
Monday 10/12/20 @ 8:43 PM
136kj
72rpm
38%
14mph
Thursday 4/2/20 @ 2:35 PM
✅
101kj
82rpm
34%
14mph
Saturday 10/10/20 @ 5:53 PM
86kj
78rpm
33%
14mph
Workouts
151
kj
Tuesday 11/10/20
152
kj
Saturday 10/31/20
124
kj
Wednesday 10/21/20