Shake and Bake

Workouts

Friday 6/23/23 @ 7:11 PM
75kj
72rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 6/10/23 @ 2:38 PM
✅
152kj
85rpm
45%
20mph
Monday 8/31/20 @ 12:12 PM
225kj
73rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
330kj
78rpm
51%
21mph
Friday 1/6/23 @ 12:0 PM
48kj
87rpm
33%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Wednesday 1/11/23 @ 1:28 PM
✅
85kj
87rpm
42%
19mph
Friday 2/19/21 @ 3:43 PM
156kj
69rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 11:25 PM
✅
224kj
79rpm
51%
21mph
Wednesday 2/17/21 @ 3:34 PM
194kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
✅
317kj
81rpm
49%
20mph
Tuesday 11/10/20 @ 7:10 PM
237kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:29 PM
✅
383kj
76rpm
55%
22mph
Saturday 11/7/20 @ 2:57 PM
232kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:29 PM
✅
334kj
78rpm
51%
21mph
Saturday 8/29/20 @ 2:11 PM
142kj
82rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 9:38 PM
✅
222kj
82rpm
49%
21mph
Wednesday 7/15/20 @ 2:22 PM
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/29/20 @ 11:45 AM
✅
156kj
85rpm
47%
20mph
Monday 7/13/20 @ 2:29 PM
226kj
70rpm
46%
17mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Monday 7/13/20 @ 9:51 PM
✅
333kj
78rpm
51%
21mph

Workouts

15 min Low Impact Ride
Robin Arzón
75 kj
Friday 6/23/23
✅ 152 kj
Saturday 6/10/23
30 min Whitney Houston Ride
Ally Love
225 kj
Monday 8/31/20
✅ 330 kj
Wednesday 7/1/20
Extra 10: Low Impact Ride
Ben Alldis
48 kj
Friday 1/6/23
✅ 85 kj
Wednesday 1/11/23
20 min Pop Ride
Cody Rigsby
156 kj
Friday 2/19/21
✅ 224 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 2/17/21
✅ 317 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
✅ 383 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
232 kj
Saturday 11/7/20
✅ 334 kj
Friday 11/6/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
142 kj
Saturday 8/29/20
✅ 222 kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
86 kj
Wednesday 7/15/20
✅ 156 kj
Wednesday 7/29/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
226 kj
Monday 7/13/20
✅ 333 kj
Monday 7/13/20