Shake and Bake

Workouts

Wednesday 3/24/21 @ 10:39 AM
✅
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 6:5 AM
0kj
5rpm
1%
0mph
Monday 7/6/20 @ 2:7 PM
✅
304kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
Wednesday 1/13/21 @ 11:32 AM
✅
80kj
69rpm
41%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/28/20 @ 1:36 AM
0kj
0rpm
100%
0mph

Workouts

15 min Low Impact Ride
Jess King
✅ 79 kj
Wednesday 3/24/21
0 kj
Wednesday 2/10/21
45 min All For One Ride
Multiple Instructors
✅ 304 kj
Monday 7/6/20
1 kj
Saturday 2/13/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 1/13/21
0 kj
Monday 12/28/20