Shake and Bake
VS
Workouts
Friday 1/13/23 @ 11:29 AM
✅
51kj
93rpm
32%
15mph
Wednesday 1/11/23 @ 12:47 PM
36kj
92rpm
27%
13mph
Friday 5/8/20 @ 2:10 PM
178kj
93rpm
34%
16mph
Friday 7/10/20 @ 11:2 AM
✅
192kj
80rpm
40%
17mph
Friday 7/30/21 @ 10:3 AM
✅
82kj
78rpm
38%
15mph
Sunday 8/1/21 @ 2:47 PM
73kj
82rpm
35%
15mph
Friday 1/29/21 @ 11:35 AM
127kj
78rpm
40%
16mph
Saturday 1/9/21 @ 5:8 PM
✅
131kj
82rpm
40%
17mph
Monday 11/16/20 @ 1:35 PM
✅
231kj
75rpm
45%
18mph
Sunday 11/15/20 @ 4:57 PM
221kj
77rpm
44%
18mph
Wednesday 10/21/20 @ 12:22 PM
✅
238kj
74rpm
46%
18mph
Sunday 10/25/20 @ 12:30 PM
192kj
75rpm
42%
17mph
Tuesday 10/20/20 @ 6:9 PM
✅
220kj
79rpm
42%
17mph
Sunday 10/18/20 @ 12:25 PM
210kj
83rpm
41%
17mph
Friday 10/2/20 @ 11:30 AM
✅
191kj
72rpm
42%
16mph
Tuesday 10/6/20 @ 12:40 PM
189kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 2:56 PM
✅
125kj
84rpm
38%
16mph
Tuesday 10/8/19 @ 4:32 PM
77kj
81rpm
32%
13mph
Wednesday 6/10/20 @ 1:13 PM
✅
140kj
76rpm
43%
17mph
Sunday 6/14/20 @ 11:17 AM
126kj
80rpm
40%
16mph
bekind_everyday
Tennessee
12
🔥
VS
4pizzaandwine
SML VA #CDW
4
Workouts
178
kj
Friday 5/8/20
189
kj
Tuesday 10/6/20
77
kj
Tuesday 10/8/19